Indoor Track Schedule

Indoor Track Schedule


Summer Practice Schedule

Hey all! Please see our summer practice schedule for the 2017 cross country season. Remember, all practices are mandatory. If you will be missing any dates, please email Coach Ennis and Coach Beck.  Excessive absenteeism can result in sitting out a meet or suspension.

Remember you MUST have the following forms completed and signed before you are allowed to participate. Bring all forms on the first day of practice and be sure to make copies of all forms.
• Physical dated after May 1, 2017
• Concussion Policy
• Student Activities Contract

Updated 7/31



1st Team All-State

Congratulations to the following athletes for earning 1st team All-State this past weekend at the VHSL 5A State Championships! Special congratulations to the girls 4×800, featuring Rebecca Fagan, Caroline Robelen, Ashley Henneberger, and Rachel Hager on their win in the event, setting a new school record and just missing the meet record.

  • Ali Ibrahim (4×800)
  • Andrew Payne (4×800)
  • Ashley Henneberger (4×800, 3200)
  • Austin Story (4×800, 3200)
  • Caroline Robelen (4×800, 1600)
  • Jessica McRae (discus)
  • Lauren Mulholland (4×400)
  • Mason Henry (triple jump)
  • Myles Alleyne (4×800)
  • Rachael Potter (4×800, 3200)
  • Rachel Hager (4×800, 4×400)
  • Rebecca Fagan (4×800, 3200)
  • Riley Rudd (4×400)
  • Star Price (400, 4×400)

We are humbled and inspired to be your coaches. 🙂

First Team All-Region

Congratulations to the following athletes on earning first team all-region (top 8) after this past weekend’s 5A South Regional Championships!

The top 6 in each event plus any individual with the state auto qualifying time will move onto the state championships this weekend at Todd Stadium in Newport News.

  • Ali Ibrahim (4×800, 1600)
  • Andrew Payne (4×800)
  • Ashley Henneberger (4×800, 1600)
  • Austin Story (4×800, 3200)
  • Caroline Robelen (4×800, 800meet record!)
  • Dexter Walker (4×400)
  • Eddie Williams (3200, 1600)
  • James Mayo (4×400)
  • Jessica McRae (shot put)
  • Lauren Mulholland (4×400)
  • Mason Henry (triple jump)
  • Myles Alleyne (4×800, 4×400)
  • Patrick Russo (3200)
  • Rachael Potter (3200)
  • Rachel Hager (4×800, 800, 4×400)
  • Rebecca Fagan (4×800, 3200meet record!)
  • Riley Rudd (800, 4×400)
  • Sathya V (4×400)
  • Star Price (100, 400, 4×400)
  • Stone Grizzard (pole vault)
  • Taliyah Dozier (high jump)

*BOLD=Regional Champion!

First Team All-Conference

Congratulations to the following individuals on earning First-Team All-Conference after last week’s Conference 11 Championships.

The top 6 in each event + auto qualifying marks from previous meets will move onto the 5A South Regional Championships at Gloucester High School.

  • Aaron Ringberg (pole vault)
  • Ali Ibrahim (3200)
  • Andew Payne (4×400, 800)
  • Anthony Garner (4×100)
  • Ashley Henneberger (1600, 800)
  • Austin Story (4×800, 800)
  • Carleigh Rollins (pole vault)
  • Caroline Robelen (4×800, 1600, 3200)
  • Christina Bryan (high jump)
  • Dexter Walker (4×400)
  • Eddie Williams (4×800, 1600)
  • Eniola Akinfolajimi (shot put)
  • James Mayo (4×400, 400)
  • Jessica McRae (shot put, discus)
  • Jordanne Rolan (4×100)
  • Justin Schlarman (4×100, 300H)
  • Lauren Massey (3200)
  • Lauren Mulholland (4×400, 200, 400)
  • Mason Henry (4×100, long jump, triple jump)
  • Morgan Leopold (4×100, long jump, triple jump)
  • Myles Alleyne (4×400)
  • Patrick Russo (3200)
  • Rachael Potter (1600)
  • Rachel Hager (4×800, 4×400, 800)
  • Rebecca Fagan (4×800, 1600, 3200)
  • Riley Rudd (4×800, 4×400, 800)
  • Star Price (100, 400, long jump)
  • Stone Grizzard (pole vault)
  • Symone Bullock (100H, 300H)
  • Talyah Dozier (high jump, long jump)
  • Taylor Schmitt (4×100, 4×400)
  • Zion Moss (4×100)

BOLD –> conference champion!

Outdoor Schedule

Date Meet Name Location
3/25 Manchester Relays Manchester High School
4/1 Tiger Classic Tucker HS
4/5 Godwin Wednesday Meet Godwin HS
4/8 James River Invitational James River HS
4/19 Glen Allen Wednesday Meet  Glen Allen HS
4/22 Lee-Davis Invitational Lee-Davis HS
4/26 Deep Run Wednesday Meet Deep Run HS
4/27 Penn Relays Franklin Field (Philadelphia, PA)
4/29 Charles B. Gordon Invitational Freeman HS
5/3 Tucker Wednesday Meet Tucker HS
5/10 Freeman Wednesday Meet Freeman HS
5/13 Glen Allen Invitational Glen Allen HS
5/19 Conference 11 Championships Godwin HS
5/26-5/27 5A South Regional Championships Gloucester HS
6/2-6/3 5A State Championships Todd Stadium, Newport News

Indoor Track is HERE!

First Day of Practice: Wednesday, November 16

  • Cross Country (did not compete at states): Monday, November 21
  • Cross Country (competed at states): Monday, November 28

Parents Meeting: Wednesday, November 16 at 6:30 PM in the auditorium


Date Meet Name Location
12/7 Lee-Davis Polar Bear Meet Lee-Davis HS
12/9-12/10 CNU HS Winter Frolic Christopher Newport University, Newport News
12/14 Douglas Freeman Polar Bear Meet Douglas Freeman High School
1/4 Glen Allen Polar Bear Meet Glen Allen High School
1/6-1/7 CNU High School Showcase Christopher Newport University, Newport News


East Coast Invitational (girls Tuesday, boys Wednesday)

MileStat VA Showcase

Arthur Ashe
Liberty University, Lynchburg
1/18 Godwin Polar Bear Meet Godwin High School
1/20-1/21 Atlantic Coast Invitational Boo Williams Sportsplex, Hampton
1/27-1/28 Virginia Tech Premier High School Invitational

** Invite Only

Virginia Tech, Blacksburg
2/2 VHSL Conference 11 Championships Arthur Ashe Center, Richmond
2/10-2/11 VHSL 5A South Regional Championships Boo Williams Sportsplex, Hampton
2/24-2/25 VHSL 5A State Championships Boo Williams Sportsplex, Hampton

Cross Country Event Schedule

Glen Allen Cross Country

Date Meet/Event Location Start Time
Fri. 8/19 Team photos GAHS Track 9:30 am
Wed. 9/7 Home Meet vs. Colonial District Crump Park, Glen Allen 5:00 pm
Sat. 9/10 Pole Green Classic Invitational Pole Green Park, Mechanicsville 9:00 am
Sun. 9/11 RIR Cleanup Fundraiser Richmond Int’l Raceway, Lot D 8:15 am
Sat. 9/17 William & Mary Invitational*


(Top 20 on each team)

Eastern State Hospital,


9:00 am
Sat. 9/24 RVA Relays Pole Green Park, Mechanicsville 5:20 pm
Wed. 9/28 Colonial District Pole Green Park, Mechanicsville 5:00 pm
Wed. 10/5 Colonial District (JV only) Tuckahoe Park 5:00 pm
Sat. 10/8 Albemarle Invitational*


(Top 20 on each team)

Panorama Farms, Earlysville 11:30 am
Sat. 10/15 Invitational Pole Green Park, Mechanicsville 10:00 am
Fri. 10/21 Concessions Stand Fundraiser GAHS 5:00 pm
Wed. 10/26 Conference 11 Championship


Top 4 teams move on to regionals

Pole Green Park, Mechanicsville TBD
Thurs. 11/3 Region 5A South Championship*


Top 6 teams move on to states

Pole Green Park, Mechanicsville TBD
Sat. 11/12 VHSL 5A State Championship* Great Meadow, The Plains 1:00 pm
Tues. 11/22 Fall Sports Awards GAHS Auditorium 6:30 pm


*Denotes an athlete may need to qualify in order to participate in this meet.
Start times: For Wednesday meets, usually all girls run together around 5:00 followed by boys all together 30-45 minutes later.  For Saturday invitationals and post-season meets, please see the Calendar tab at for detailed information.

Get Involved?

Want to get involved or help Glen Allen Cross Country? Please go to our sign-up genius to volunteer items for meets, volunteer at our home meet, or work the concession stand as a little fundraiser:

Here are all the ways you can help out this season:

  • September 7 10-12 volunteers needed from 4:30-6:30 to act as course marshals at our home meet (sign up on signup genius)
  • September 11 RIR Cleanup — meet at 8:15 at Lot D (enter gate 6 off Caroline Avenue) — no need to sign up, just show up — athletes, parents, and siblings! About a 45 minute commitment.
  • October 1 Richmond Ford Test Drive at GAHS at 9:00 (need to 18+; school gets $20 per test drive!)
  • October 17 Glen Allen Day 5k – can choose which org. benefits from your registration!
  • October 21 10 volunteers to work concession stand during homecoming (signup genius)
  • June 3 JAA Luau ($60/couple — more information to follow)
  • Kroger Cares – register your Kroger card with Glen Allen Cross Country
  • Sign up to bring water, gatorade, or snacks for each meet
  • Sign up host or bring items to team dinners
  • Bring $5 to Amy Robelen for our JAA Luau Silent Auction Basket
  • Join the Jaguar Athletic Association at fee night! (the JAA is also looking for 2 new board members if interested)

XC starts in just a few days!

Wow! Can’t believe it is that time of year again. Cross country starts on Monday at 7:30 at the Glen Allen track.  Please make sure you have

(1) Physical or Copy of Physical (this is a MUST!)

(2) Student Activities Contract

(3) Concussion Policy

(4) Transportation Form

All of these forms can be found here.

Additionally, I have created a Google Calendar with our practice schedule if you would like to sync it to your own personal calendars!